How To Be Healthier Inside And Out

Learn to live and eat healthy, Lose Weight, Feel And Look Better

You do not have to become a strict vegetarian to migrate to a VERY healthy life.

Become comfortable introducing more fresh produce and natural foods into the diet. Lessen the intake of processed pre-packaged shelf items.

There is an old saying, "you are what you eat".
pigging out is bad for health

Pizza and hamburgers supply plenty of body pollution with very little useful nutrients! Pop is not clean water. You're washer has a rinse cycle using just water. What would cloths be like without that rinse cycle. Your body will enjoy a rinse cycle. Drink extra water to rinse the internal body of unwanted waste. Waste from skin, organs, blood. The cleaner the fuel, better efficiency.

Your body design is to clean, cleanse, heal, renew and stay healthy.

Clean water and food, help the body to keep itself healthy, renew itself (skin, bones, internal) more efficiently.

Result: Feeling better and better, good on the inside, looking good on the outside.

Slowly And In Moderation
Pace yourself so as to be comfortable. To much to fast may cause discomfort from rapid elimination of stored toxins and waste which have accumulated and stored in the body.

Side effects:
Body cleansing can and will cause elimination of toxins stored in fat, blood and organs.
Any change in diet and exercise should be in moderation. Begin slowly, at a pace which feels good.

Light at the end of the tunnel
It Does not take long to feel the affects from a cleaner healthier body.

Clean Natural Food Intake Is good Body Fuel
Efficient diet will be that which supplies adequate nutrition without over loading the bodies cleansing system.

Early Benefits
  • Safe diet with weight loss
  • Healthy Results
  • Stress free diet
  • A good goal

Later Benefits
  • Satisfying Results
  • Feeling of accompllishment
  • Feeling good, Looking good
  • Looking forward to continuing the good goal which is life changing

Again, in moderation to begin with. Change does not occur over night. Keep it comfortable.

Simple Changes
  • Reduce sugar intake
  • Eat more salad based meals, regular salad, salad sandwiches
  • Try snack eating over full meals (it works, become a nibbler)
  • More water, less soda
  • Short walks, moves the lymph system (more about that later)
  • Think positive, don't look back

Frame of Mind

You have to want it! Do you really want to see improvement in the way you look and feel? It takes commitment in a consistent sort of way.
Replace most of those vitamins and food supplements with fresh vegetable juice. An inexpensive Juice man Jr is well under $100 at Target.

There is no comparison between fresh vegetable juice from a juicer and tablet or capsule supplements. Fresh vegetable juice contains live enzymes and nutrients in natures amounts, in a form that is immediately available to your system. There no substitute for the action this living form of supplement has for your body.

Regular walking requires adequate footwear

Be consistent. Keep it simple!

Getting Started

Enough Clean Water
Drinking plenty of good clean water helps your body operate efficiently.

Rejuvenating the body can be likened to reversing some conditions in the body. Conditions include the buildup of waste left over from food. Over the years the body can be considered to be "getting dirty". Some bodies will clean themselves better than others. Everyone is a little different and reacts differently to their environment.

Everyone will benefit from steps to cleanse the body. Cleansing the body allows a buildup of fat and other debris (toxins?) to be eliminated. Some discomfort may arise from this. Taking it slow will be comfortable and prone to something you stick with. It's better to be slow and consistent!

Slow but sure! Since rejuvenating your body can take years, this is a lifestyle. Get used to the idea that food needn't be such a thrill. I here "That type of food sounds too boring". I say, I'm not this easily amused. I get my kicks in other ways. I would rather grow old gracefully and healthy! Over eating is as bad as or worse than what you eat. The idea here is not that you can't join the crow at an occasional dinner with whatever is on the menu, it's that your overall food intake on a daily basis come from fresh produce and natural foods.
I'm a big believer in moderation when it comes to altering your lifestyle. You don't want to lose more than 1/2 lb to 1 lb per week. Preferably have weeks with less loss. Ideally a lifestyle change will allow a slow but steady step into the right direction. People who try too much too fast tend to overdo and risk not getting enough nutrients or too much elimination all at once of un-wanted fat and stored toxins.

Walking is good exercise!

Part of growing old is growing out of shape. Walking will help you stay in shape in a nice low-impact way. Walk regularly and feel a spring in your step.
Plenty of clean water. Did I mention this already? Ok, it's that important!
Substitute water for pop or whatever non-water drink you frequent. It' make a big difference over time.

One Pot Vegan Mac & Cheese
Easy one-pot vegan mac & cheese that's gluten-free, grain-free, and nut-free! The perfect quick, healthy, protein-packed dinner recipe, ready in less than 10 minutes, making it one weeknight family favorite where moms and kids approve!
One-Pot Vegan Mac & Cheese

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Cook time
8 mins
Total time
8 mins

Easy one-pot vegan mac & cheese that's gluten-free, grain-free, and nut-free! The perfect quick, healthy, protein-packed dinner recipe, ready in less than 10 minutes, making it one weeknight family favorite where moms and kids approve!

Serves: 4

1 8oz Box of Banza Chickpea Elbow Pasta
¼ Cup Nutritional Yeast
½ Cup Carrot Puree (1 baby food jar)
½ Tsp Dijon Mustard
½ Tsp Turmeric
¼ Tsp Paprika
¼ Tsp Onion Powder
⅛ Tsp Garlic Powder (to taste)
Pinch of White Pepper (optional)


In a large pot, cook the pasta in boiling water according to box directions (about 6-7 minutes).
Drain and rinse the pasta, then add it back to the pot. Pour in the carrot puree, nutritional yeast, mustard, and spices. Mix well to combine.